Date: March 5th
Reverse:
"Live long and prosper" - Many bodily processes depend on the presence of zinc. Zinc also plays a crucial role in preventing arteriosclerosis. Elderly (but also young) people can often suffer from zinc deficiency. Foods like oats, cheese, red meat, oysters, sesame seed, pumpkin seed, sunflower seed, wheat flour, brazil nuts and almonds contain zinc.
Joke of the day--
"Let's say that you have lots of money--what shall you buy with it?" the father asks Ella.
"I'll buy a white dress, with a little white jacket, gloves, stockings and shoes."
"And then?"
"And so it'll be nicer to go rolling in the mud!"
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